Jess Grys

Jess is a holistic nutrition health coach and hormone health practitioner. She completed her training through the Institute for Integrative Nutrition. After completing her coaching certification, Jess continued her education in digestive, hormone, and adrenal health courses, as well as functional lab diagnostics.

Jess began her journey into health and wellness while working as a lawyer at a boutique litigation firm in Toronto. She knows first-hand how challenging it is to prioritize your health while juggling a busy work and personal schedule. When Jess launched her coaching practice, she knew she wanted to help women she could relate to – whose shoes she’d been in.

Jess’ coaching programs are aimed at helping busy women manage stress and find relief from the symptoms of persistent hormone and gut health issues. Using nutrition, lifestyle, and supplementation, Jess helps women find balance in their lives and hormones. Jess assists women experiencing a variety of symptoms including: painful cycles, missing or irregular periods, polycystic ovarian syndrome (PCOS), endometriosis, acne and other skin concerns, pre-menstrual syndrome (PMS), bloating, and digestive concerns and infections. 

An advocate at heart, Jess is passionate about educating women on how our bodies work, empowering us to be in the driver’s seat of our wellbeing, and knowing how we can use nutrition and lifestyle to optimize our health and feel our best!