By Angelique Montano-Bresolin, Reg. PT

If you’re interested in taking better care of yourself, exploring a deeper sense of ease and are willing to actively engage in your own health and wellbeing, then consider taking the 8 week Mindfulness Based Stress Reduction (MBSR) workshop.

Registration is now open for our winter session of MBSR.

Date and Time:  6:30-8:30pm every Wednesday from January 15-March 5, 2014 with a one day retreat on Saturday February 2, 2014.

Location:  Proactive Pelvic Health Centre, 863 Broadview Ave.

Cost:  $225 for 21 hours of direct instruction + $50 for course materials.

If now is not the right time, consider registering for our spring session of MBSR- a great time for spring cleaning our minds and bodies!

Date and Time:  6:30-8:30pm every Monday from March 24-May 12, 2014 with a one day retreat on Saturday May 3, 2014.

For more information please email us at info@proactiveph.com.